Diminishing sex drive is something that every man needs to come to terms with as they age. From our teen ages up until the mid-twenties, our bodies are raging with hormones which do all the work in keeping our libido up and running.
However, as we inch closer to the thirties and beyond, we just simply become less horny, and this can be pretty frustrating at times.
There is no worse feeling in the world when your partner is all set to go, and you just cannot get it up. This can lead to a whole lot of issues and can end up being very distressing for a man.
A low sex drive is a very common but serious issue that is starting to haunt men all over the globe. Initially, it may not seem to be much of a problem, but over a period, it can start to damage your relationships and throw you into depression.
But worry not, a diminishing sex drive isn’t too hard to revive and can be naturally brought back through the use of some simple but effective methods.
While it is essential to pinpoint the cause of this problem, which can stem out of a wide variety of physical ailments, more, times than not it is just our unhealthy modern lifestyle that is behind it.
So to help you get back to feeling like your youthful days, we have compiled a list of the best ways to boost your sex drive –
1. Relieve Stress
Stress can wreak havoc on your sex life and is one of the most common causes of a diminishing sex drive. Stress can lead to a higher blood pressure and an elevated heart rate, both of which are damaging to your libido.
Stress can even cause temporary erectile dysfunction or prevent you from reaching orgasm. So it is extremely important to control your stress levels.
Sports and meditation are two of the best stress busters that you should definitely try to implement in your lives. Studies suggest that just by just meditating for around 20 minutes a day, you can lower your stress hormone levels by as much as half.
So you should definitely give it a try if a low sex drive is starting to harm your relationships.
2. Try eating these fruits
There are plenty of studies that show the positive effects of fruits such as:
These fruits are known for their libido boosting properties and are considered to be natural aphrodisiacs. Implementing a diet that consists of these fruits can be beneficial for your sexual health as well as your overall health.
These fruits are rich in certain vitamins and minerals that increase blood flow to the genitals and promote a healthy sex life.
3. Try out libido boosting supplements
If you have been bothered by a low sex drive for some time, then chances are you have already considered this option. Libido-boosting supplements (my comparison between supplements and penis pumps) can be extremely helpful in fixing your desire for sex.
Now when we talk of these supplements, we do not mean synthetic pills or any other type of medications that increase your sex drive. There are plenty of natural and safe herbal supplements out there in the market that does wonders for your sex drive.
They work by providing your body with the right vitamins and minerals and balancing out your hormone levels to optimize your sexual health.
Some of the most popular herbs that boost your libido include:
- dong quai
- ginkgo biloba
- Siberian ginseng
However, we do recommend consulting a doctor first before trying out any of these supplements.
4. Say no to smoking and drinking
If you smoke a lot, especially pot, then there is a strong chance that it is the reason behind your lowered sex drive. Previous studies have indicated that chronic marijuana use is linked to an inhibited sex drive and even has the potential to cause impotence in the long run.
Even smoking tobacco is extremely damaging to your sexual health as it depletes the circulation of essential oxygen in your bloodstream. This can lead to a whole array of serious diseases, one of which is impotence.
While drinking alcohol in moderation may not be all that much harmful to your sexual health, heavy drinking can actually be one of the worst things you can do to yourself. Heavy drinking can cause a whole lot of sexual dysfunctions including making you impotent.
Besides, drinking before sex can ruin your ability to perform by affecting your erectile function. So it is best to keep drinking in check if you are suffering from a lowered sex drive.
5. Work on your self-confidence
The way you perceive yourself and how confident you are can actually affect your libido more than you think it could. Having an unhealthy lifestyle and being in poor shape can shatter your self-image and hinder you from desiring or enjoying sex.
Mental health also plays a large role in regulating your sexual health, and it is thus advisable to address any such issues that you may have.
Try going to the gym, or playing sports regularly which can go a long way in helping you stay healthy both physically and mentally. You could also try to increase your penis size to boost you self-esteem, this can be done with a penomet pump.
6. Get more sun exposure
While this may sound odd, but getting more sun can actually increase your urge to have sex. The logic behind this is that sunlight stops the body’s production of melatonin, also known as the sleep hormone.
While melatonin plays a critical role in regulating our body’s sleeping habits, it can actually suppress sexual urges. So having less melatonin can thus boost your desire for sex.
It is thus advisable to get some sun exposure on your skin every day, especially during the winter when the body produces more melatonin.
So hopefully we have been able to provide you with some valuable information which you can use to improve your sexual health and get your sex drive back on track.
We also recommend seeing a doctor if none of these work out for you as it is possible that the lowered libido is being caused due to some other underlying problem.